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Author: Edel Radido | Nutritionist Cheese is often talked about simply as a source of calcium, but nutritionally, there is more to it than that. It can be a useful part of a balanced diet, providing protein, calcium, phosphorus, vitamin B 12 and other important nutrients. At the same time, cheese is a concentrated food, meaning a relatively small amount can provide a significant amount of nutrients, as well as fat and sodium. So rather than asking whether cheese is “good” or

Author: Edel Radido, Nutritionist For years, fat was the villain of the nutrition world. “Fat makes you fat.” “Avoid eggs because of cholesterol.” “Vegetable oils cause inflammation.” “Animal fats are healthier because they are natural.” So, what is actually true? As nutrition research has evolved, the answer has become less about simply eating or avoiding fat and more about which fats we eat, how often we eat them, and what they are replacing in our diet. Not all fats are cr

A food show can be many things. For some, it is about discovering new products. For others, it is about finding new suppliers, meeting people in the industry or simply seeing what is happening beyond your own farm or factory. For us, the Africa Food Show became a little bit of all of these things. We attended as a team of four from different parts of Brown’s, our farm manager, one of our cheese production supervisors, a member of our sales team and myself, as the nutritionist

Sometimes, a simple conversation can open the door to something much bigger. A few weeks ago, the CBA group reached out to us by email to tell us about the work they are doing with young people in their community. We spoke over the phone, and as she shared more about them, we became increasingly interested in seeing the work for ourselves. Crossover Basketball Ambassadors was started in 2023 by Coach and Founder, Daniel Omondi. What started with just a few children coming tog

*Originally featured in our March email newsletter to our customers Our March community focus; supporting women's health and dignity, mentoring the next generation, and standing with our women farmers. This March, Brown's Food Company is centering our community work around International Women's Day. A time to celebrate the strength, leadership, and contribution of women across our workplaces, our farming network, and our community. For us, it's a chance to keep showing up in

Get excited about our cheddar bites, bursting with nutrition for your little one! We passionately believe that snacks can be both...