Cook with Ancient Grains Workshop: 10am

Service Description

Set in our beautiful classroom nested on our Living Food Campus you will gather in community and connect with new souls whilst practically immersing yourselves in the world of ancient grains! Alternate grains offer an abundance of micro nutrients often missing in our diets. They also offer our Kenyan farms a solution to climate change building resilience! Learn to incorporate these grains into your salads, hot dishes, and gluten-free baking for easy swaps in your go-to meals and fresh recipe inspiration to boost your well-being. Did you know buckwheat is protein-rich and may aid in lowering cholesterol? Millet, a complete protein with all essential amino acids, offers numerous benefits when added to your diet. In addition to the workshop, you'll get: - Coffee and tea on arrival - Goodies to take home - Recipes to try out again at home and spread the sourdough love! - The opportunity to join our Food Beyond the Plate movement PRICING - 3000/- for workshop + home-brewed refreshments - 7000/- for workshop + home-brewed refreshments followed by a thought-provoking, nutritionally abundant 3 course lunch served fresh from our shamba and kitchen! (incl wine) - You are also welcome to have company join you for lunch after the workshop; please just let us know this at the time of booking (costed at 4000/- per additional person)